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Mahashivratri 2024: Healthy Foods to Consume During Fasting

Simplify your fasting experience this Mahashivratri by exploring these nutritious food options.

Mahashivratri 2024: Here Are Healthy Foods To Eat While Fasting
Mahashivratri 2024: Here Are Healthy Foods To Eat While Fasting

The Hindu festival of Mahashivratri holds significance across India, dedicated to Lord Shiva and Goddess Parvati. This auspicious occasion commemorates the divine union of Lord Shiva and Goddess Parvati, celebrated as Mahashivratri, or 'The Grand Night of Lord Shiva.'

Many devotees observe fasting on Mahashivratri as a gesture of reverence to the deities. Fasting is believed to attract the blessings of Lord Shiva and purify the mind and body. While some devotees opt for a water-only fast, others incorporate 'vrat-friendly' foods into their diet.

Fasting is a sacred practice, but it's equally crucial to prioritize health. Here are some foods you can include in your vrat diet this Mahashivratri.

Nutritious Options for Fasting

In Hindu fasting traditions, non-vegetarian foods are strictly avoided, along with ingredients like garlic and onions. To alleviate the confusion surrounding "What can I eat while fasting," here are some healthy food choices you can consider.

Dairy

Dairy

Dairy products are abundant in calcium and protein, offering numerous health benefits. Opting for dairy products such as milk, curd, yogurt, and buttermilk during fasting can be highly nutritious. The protein and calcium present in dairy contribute to promoting bone health and strengthening muscles. According to a study by the Harvard School of Public Health, "Dairy foods that undergo fermentation, such as yogurt, are lower in lactose and contain healthful gut bacteria that may benefit digestive health."

Dairy

 

 

During a conversation with the OnlyMyHealth team, Shraddha Singh, Consultant Dietitian at Regency Hospital, highlighted the nutritional benefits of fruits like oranges, apples, and bananas for fasting diets. These fruits are rich in vitamins and low in fats, making them excellent choices for maintaining health during fasting. Bananas, in particular, are high in calcium, magnesium, protein, fiber, potassium, and vitamin C, supporting digestive health, bone strength, and overall well-being, including weight management. Papaya, known for its antioxidant properties, aids digestion, facilitates weight loss, and addresses issues such as acidity and constipation. Additionally, incorporating other nutrition-rich fruits like apples, grapes, apricots, and coconut into your fasting diet can further enhance your nutritional intake.

Sabudana (Sago Pearls)

Sabudana (Sago Pearls)

Sabudana is often a top choice for fasting due to its versatility and health benefits. It promotes healthy blood flow, regulates blood pressure, aids digestion, and can help alleviate constipation. However, it's important to note that individuals with diabetes should avoid consuming sabudana due to its high starch content, which can lead to spikes in blood sugar levels.

Sabudana (Sago Pearls)

Makhana, also known as fox nuts, emerges as one of the top snacks for fasting periods. Despite its lightness, makhana offers a plethora of health benefits. It promotes kidney health by regulating blood flow and encouraging urination. Furthermore, it aids in regulating blood pressure, detoxifies the liver, and helps stabilize blood sugar levels, making it an ideal choice for individuals with diabetes. Additionally, makhana supports a healthy digestive system and aids in weight loss due to its low cholesterol and calorie content.

While fasting is a way to show reverence to the gods and achieve spiritual fulfillment, it should not come at the expense of neglecting one's health. Therefore, it's crucial to prioritize your well-being and consume nutritious foods while celebrating Mahashivratri.

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